We've had our treadmill for a decade now and a waste of money it was NOT. But there are some interesting points to note...

Is playing tennis the best way to get a full body workout without even realising it? YES.

Here are some tips to help people cope with Post-traumatic stress disorder (PTSD).

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  Beverly Alcock — I know this page contains all the meaningful content which I need. I am very lucky as I am always looking positive for such things. I am fond of reading such blogs and search of amazing thing easy to understand what you want to say in this discussion. Thanks a lot for sharing. Read more......

Is your child's school serious about protecting kids from getting skin cancer? It may not be!

Pokemon Go has taken the world by storm but could it also help the world lose weight and get fit again?

Salmonella poisoning in fresh packaged lettuce leaf mixes is just another reason to grow your own!

Do you like drinking pesticides with your tea or dipping a chlorine whitened teabag in your cup? If not, read this...

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  Dorothy Kerby — thank Mark great article with honest content....

If sugar isn't a drug then why is it so hard to stop eating it?

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  stephenrowan — Typically I discover websites through the remarks that different bloggers leaves on those web journals thus it adds to it just to indicate distinctive styles and thoughts. I have picked this specific site since It gives assistance to individuals to make them feel sure on the web, to know they are we......

Make what others think about you the KEY motivation to fitness and weight loss instead of exercise or diet. Read more to see how!   

Nanna's frozen berries public health disaster nightmare paints no pretty picture! 

People say we should eat common weeds - I say why? 

Before you spray for fruit fly read this article to see why you shouldn't! 

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  Mark Valencia — Thanks Barb, for your great advice! I have heard feijoa are terrible for fruit fly - what a shame By coincidence it's one of the few fruit trees I've seen in the nurseries but haven't tried - maybe I never will... Cheers ......
  Barb — Forgot one thing...don't grow fruit/vegies that fruit flies love. For example don't grow feijoa...fruit flies ruin the entire crop, year after year! They sting as soon as the fruit starts forming & relentlessly attack until all the fruit is gone. We've tried all the tricks with no success & ......

stand up gardening vegetables raised garden beds

Stand up gardening is the best way to save your back and knees whilst still getting exercise! 

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  Anna — I too swear by stand up gardening. As you say, mucho hard work to fill, but brilliant thereafter....

Lacto fermentation for good health read why?! Check out my delicious lacto fermented mixed vegetables recipe. 

"Clean living" what does this buzzword mean? Shelly, our SSM health and fitness expert, explains clean living and getting back to basics to stay healthy! 

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